Bok Choy

4-Minute Healthy Sautéed Bok Choy
Enjoy this great tasting recipe and get 375% of your Daily Value for vitamin A, 318% DV for vitamin C, 188% DV for vitamin K and 69% for folate!     Prep and Cook Time: 10 minutes
Ingredients:
1 lb bok choy, chopped
    1 clove garlic, chopped
    3 TBS low sodium chicken or vegetable broth
    1 tsp fresh lemon juice
    3 TBS extra virgin olive oil
    5 drops soy sauce
    sea salt and pepper to taste
    Optional:
    1 TBS grated ginger
    2 TBS tofu, cubed
    toasted sesame seeds
Directions:
Chop bok choy and garlic and let sit for 5 minutes to bring out their health-promoting properties.
    In a stainless steel pan heat broth. When it begins to steam add bok choy and healthy saute, Healthy Sauté for 4 minutes.
    Toss with garlic, olive oil, and salt and pepper to taste and any of the optional ingredients you would like to include.
Serves 2

Bok Choy Salad
    2 bunches   baby bok choy, cleaned and chopped or sliced (about 6 cups)
    1 bunch   green onions, chopped
    1/4 cup   sliced almonds, toasted
    1 8-ounce can    mandarin oranges, drained  or peel and cut up oranges or tangerines
    2 tablespoons   olive oil
    3 tablespoons    seasoned rice vinegar
    1 tablespoon    plus 1 teaspoon sugar
    2 tablespoons   low sodium soy sauce
Instructions
   In large bowl, combine bok choy, green onions, almonds and mandarin oranges.
    In small bowl, whisk together olive oil, vinegar, sugar and soy sauce. Toss salad with dressing and serve.
For more recipes go to Holly Clegg Recipes.